Check Out My Book
"New ways to jumpstart your entire life - it's all here!"
KEN BLANCHARD, COAUTHOR OF ONE MINUTE MANAGER
SLEEP FOR SUCCESS! a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a greet night's sleep, feel wide-awake, and be a peak performer all day. It pertains to executives, students, parents, athletes, children, and senior citizens. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your file - literally overnight.
Cutting Edge Research
Find the latest research on sleep, health, and performance published in encyclopedias and peer-reviewed journal articles, including Health Communication and Preventing Chronic Disease.
- Peer-reviewed Journal Articles
- Encyclopedia Chapters
Consulting & Speaking
SLEEP EDUCATION SPEECHES & WORKSHOPS Interactive presentations present easy, straightforward tips with high takeaway value for improving sleep tonight.
WORKPLACE WELLNESS CONSULTING Customized short and long term workplace wellness programs help employees start and maintain healthier sleep habits.
PERSONAL SLEEP CONSULTATIONS Receive personalized feedback on your sleep, and develop a personal sleep plan to improve your productivity, health, and wellbeing overnight.