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Sleep for Success

"New ways to jumpstart your entire life - it's all here!"

KEN BLANCHARD, COAUTHOR OF ONE MINUTE MANAGER

SLEEP FOR SUCCESS! a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a greet night's sleep, feel wide-awake, and be a peak performer all day. It pertains to executives, students, parents, athletes, children, and senior citizens. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your file - literally overnight.

Cutting Edge Research

Find the latest research on sleep, health, and performance published in encyclopedias and peer-reviewed journal articles, including Health Communication and Preventing Chronic Disease.

JOURNAL ARTICLES

Health Communications       Encyclopedia of Adolescence       Preventing Chronic Disease

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  • Peer-reviewed Journal Articles
  • Encyclopedia Chapters
  • Books

Consulting & Speaking

Keynotes, Talks, and Workshops SLEEP EDUCATION SPEECHES & WORKSHOPS  Interactive presentations present easy, straightforward tips with high takeaway value for improving sleep tonight.

Sleep Wellness Consulting  WORKPLACE WELLNESS CONSULTING  Customized short and long term workplace wellness programs help employees start and maintain healthier sleep habits.

Individual Consultations  PERSONAL SLEEP CONSULTATIONS  Receive personalized feedback on your sleep, and develop a personal sleep plan to improve your productivity, health, and wellbeing overnight.